Vegetable Parcel Selection
Packaged product Gemüse Specially Selected
Vegetable Parcel Selection contains 218 kcal per 100 g. A Serving, 3 pieces, 67 g (67 g) provides about 146 kcal.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium L | 287 mg | 12 % |
| Total carbohydrates L | 30,4 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,2 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gabove the median for Gemüse (median 2,5 g)
- Sugars4,2 gabove the median for Gemüse (median 2,1 g)
- Fat9,6 gabove the median for Gemüse (median 5,2 g)
- Saturated fat6,1 gin the top quarter of Gemüse (median 1,1 g)
- Sodium287 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4061462864711
- Label serving
- 3 pieces (67 g)
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aubergine Salad Eridanous | 218 | 1,2 g | 6,9 g | 20,4 g |
| Aubergine Salad Alidoro | 218 | 1,2 g | 6,9 g | 20,4 g |
| burnt ends and broccoli H-E-B | 218 | 13 g | 4,6 g | 16,5 g |
| Greenland Halibut Yens | 218 | 11,8 g | 0,91 g | 18,2 g |
| Marinated, pitted green and Kalamon olives, with hot chilli peppers Lidl | 218 | 1,4 g | 4,1 g | 21,2 g |
| Ensaladilla rusa Carretilla | 218 | 3,6 g | 7,3 g | 19,1 g |
| Kalamata Greek Olives Père Olive | 218 | 1,5 g | 4,8 g | 23 g |
| Sun dried tomato & smoked chilli chutney Mackays | 218 | 0,9 g | 40,9 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Parcel Selection?
100 g of Vegetable Parcel Selection has 218 kcal. Serving, 3 pieces, 67 g (67 g): about 146 kcal.
How much protein is in Vegetable Parcel Selection?
Vegetable Parcel Selection contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,8 g in Serving, 3 pieces, 67 g (67 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Vegetable Parcel Selection?
Vegetable Parcel Selection has 30,4 g of total carbohydrates per 100 g, including 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Parcel Selection?
Vegetable Parcel Selection contains 9,6 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in Vegetable Parcel Selection?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Dezember 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462864711. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Dezember 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.