Vegan soufflé
Packaged product Sonstige Lebensmittel Lidl
Vegan soufflé contains 402 kcal per 100 g. A Serving, 1 suflet, 90 g (90 g) provides about 362 kcal.
Roughly 52 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 13 g | 65 % |
| Sodium | not reported | |
| Total carbohydrates L | 42,8 g | 16 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 33 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 43 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber3,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars33 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat23 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat13 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489568186
- Label serving
- 1 suflet (90 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, dark chocolate (cocoa mass*, sugar, emulsifiers: lecithin (sunflower): natural vanilla aroma), wheat flour, coconut extract, vegetable oils (shea, coconut), water, caramelized sugar (glucose syrup, sugar, water, coconut fat, salt, natural flavouring), cocoa powder *, salt, raising agent: sodium bicarbonate: emulsifier: lecithin (sunflower): thickener,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlSalzGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiano Marks & Spencer | 402 | 32,4 g | 0,1 g | 29,7 g |
| crunchy pop ovaltine | 402 | 7 g | 79 g | 6 g |
| Impact Whey Protein MyProtein | 402 | 73 g | 12 g | 6,7 g |
| Molke riegel Genuss Plus | 402 | 17 g | 57 g | 12 g |
| Les bonbons aux 7 plantes Miel et propolis Miel Crétet | 402 | 0,06 g | 98,9 g | 0,05 g |
| Scrapcooking 7220 Scrapcooking | 402 | 0,2 g | 85 g | 7 g |
| Fit & Crunch Knusperone | 402 | 7,7 g | 75 g | 6,5 g |
| Phosphatine lactee mais&riz Blédina | 402 | 13,5 g | 72,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan soufflé?
100 g of Vegan soufflé has 402 kcal. Serving, 1 suflet, 90 g (90 g): about 362 kcal.
How much protein is in Vegan soufflé?
Vegan soufflé contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,7 g in Serving, 1 suflet, 90 g (90 g). About 4 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Vegan soufflé?
Vegan soufflé has 42,8 g of total carbohydrates per 100 g, including 3,9 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegan soufflé?
Vegan soufflé contains 23 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Januar 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489568186. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Januar 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.