Vegan soufflé
Packaged product Other Foods Lidl
Vegan soufflé contains 402 kcal per 100 g. A serving, 1 suflet, 90 g (90 g) provides about 362 kcal.
Roughly 52% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 13 g | 65% |
| Sodium | not reported | |
| Total carbohydrates L | 42.8 g | 16% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 33 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for other foods (median 7.4 g)
- Fiber3.9 gin the top quarter of other foods (median 1.8 g)
- Sugars33 gin the top quarter of other foods (median 3.2 g)
- Fat23 gin the top quarter of other foods (median 6.6 g)
- Saturated fat13 gin the top quarter of other foods (median 2 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489568186
- Label serving
- 1 suflet (90 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, dark chocolate (cocoa mass*, sugar, emulsifiers: lecithin (sunflower): natural vanilla aroma), wheat flour, coconut extract, vegetable oils (shea, coconut), water, caramelized sugar (glucose syrup, sugar, water, coconut fat, salt, natural flavouring), cocoa powder *, salt, raising agent: sodium bicarbonate: emulsifier: lecithin (sunflower): thickener,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiano Marks & Spencer | 402 | 32.4 g | 0.1 g | 29.7 g |
| crunchy pop ovaltine | 402 | 7 g | 79 g | 6 g |
| Impact Whey Protein MyProtein | 402 | 73 g | 12 g | 6.7 g |
| Molke riegel Genuss Plus | 402 | 17 g | 57 g | 12 g |
| Les bonbons aux 7 plantes Miel et propolis Miel Crétet | 402 | 0.06 g | 98.9 g | 0.05 g |
| Scrapcooking 7220 Scrapcooking | 402 | 0.2 g | 85 g | 7 g |
| Fit & Crunch Knusperone | 402 | 7.7 g | 75 g | 6.5 g |
| Phosphatine lactee mais&riz Blédina | 402 | 13.5 g | 72.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489568186. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.