Fit & Crunch
Packaged product Sonstige Lebensmittel Knusperone
Fit & Crunch contains 402 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 15 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber | not reported | |
| Total sugars L | 18 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 77 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gabove the median for Sonstige Lebensmittel (median 7 g)
- Sugars18 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Saturated fat3,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium280 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knusperone
- Barcode
- 24081351
- Quantity
- 425 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiano Marks & Spencer | 402 | 32,4 g | 0,1 g | 29,7 g |
| crunchy pop ovaltine | 402 | 7 g | 79 g | 6 g |
| Impact Whey Protein MyProtein | 402 | 73 g | 12 g | 6,7 g |
| Molke riegel Genuss Plus | 402 | 17 g | 57 g | 12 g |
| Les bonbons aux 7 plantes Miel et propolis Miel Crétet | 402 | 0,06 g | 98,9 g | 0,05 g |
| Scrapcooking 7220 Scrapcooking | 402 | 0,2 g | 85 g | 7 g |
| Phosphatine lactee mais&riz Blédina | 402 | 13,5 g | 72,8 g | 5,4 g |
| Berlingot Le Chocolatier Sablais | 402 | 0,06 g | 98,9 g | 0,05 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit & Crunch?
100 g of Fit & Crunch has 402 kcal.
How much protein is in Fit & Crunch?
Fit & Crunch contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Fit & Crunch?
Fit & Crunch has 75 g of total carbohydrates per 100 g, including 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fit & Crunch?
Fit & Crunch contains 6,5 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
How much sodium is in Fit & Crunch?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24081351. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.