Vegan pancake shaker
Packaged product Süßigkeiten und Desserts M&S
Vegan pancake shaker contains 194 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 17 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 350 kcal per 100 g across 447 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 35,8 g | 13 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3,7 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 75 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of Süßigkeiten und Desserts (median 9,1 g)
- Fiber1,3 gin the lowest quarter of Süßigkeiten und Desserts (median 2,6 g)
- Sugars3,7 gin the lowest quarter of Süßigkeiten und Desserts (median 10,6 g)
- Fat3,6 gabove the median for Süßigkeiten und Desserts (median 3,1 g)
- Saturated fat0,5 gabove the median for Süßigkeiten und Desserts (median 0 g)
- Sodium220 mgin the lowest quarter of Süßigkeiten und Desserts (median 839 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29124619
- Quantity
- 155g
- Category
- Pfannkuchenmischungen
- Packaging
- Plastic,en:pe-polyethylene,en:hdpe-high-density-polyethylene
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour ( wheat flour, calcium carbonate, iron, niacin, thiamin), sugar, rapeseed oil, cornflour, salt, raising agent (e450, sodium bicarbonate),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| crepe mix Duc de Coeur Lidl | 194 | 6,9 g | 36,3 g | 2 g |
| Pumpkin Pancake and Waffle Mix Trader Joe's | 193 | 4,4 g | 27,4 g | 7,4 g |
| Pancake shaker mix vegan Tesco | 198 | 5,1 g | 34,8 g | 4 g |
| Pancake mix Asda | 198 | 5,5 g | 34 g | 4,1 g |
| Unicorn pink pancake mix Asda | 190 | 5,6 g | 36 g | 2,5 g |
| Vegan Pancake Mix Tesco | 198 | 5,2 g | 34,8 g | 4 g |
| Pancake & Waffle Mix Lemon Blueberry The Invisible Chef | 201 | 6 g | 42 g | 1 g |
| American style pancake& waffle mix Aunt Bessie's | 187 | 7,5 g | 34 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan pancake shaker?
100 g of Vegan pancake shaker has 194 kcal.
How much protein is in Vegan pancake shaker?
Vegan pancake shaker contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 9,1 g).
How many carbs are in Vegan pancake shaker?
Vegan pancake shaker has 35,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegan pancake shaker?
Vegan pancake shaker contains 3,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Vegan pancake shaker?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29124619. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.