Vanilla Yogurt
Packaged product Milch und Eier Coles Simply
Vanilla Yogurt contains 87 kcal per 100 g. A Serving, 1 serving, 150 g (150 g) provides about 130 kcal.
Roughly 60 % of its calories come from carbohydrates, with 21 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 13 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86,7 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 12,7 g | 5 % |
| Dietary fiber L | 0,67 g | 2 % |
| Total sugars L | 11,8 g | |
| Protein L | 4,5 g | 9 % |
| Calcium L | 170 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 60 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gbelow the median for Milch und Eier (median 8 g)
- Fiber0,67 gabove the median for Milch und Eier (median 0,6 g)
- Sugars11,8 gin the top quarter of Milch und Eier (median 3,9 g)
- Fat1,8 gin the lowest quarter of Milch und Eier (median 10 g)
- Sodium44 mgin the lowest quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Simply
- Barcode
- 9310645500072
- Label serving
- 1 serving (150 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Chobani | 87 | 7,3 g | 11,3 g | 1,7 g |
| Coconut based yogurt strawberry H-E-B | 87 | 0,67 g | 14 g | 4 g |
| Blended low-fat Greek yogurt Wegmans | 87 | 8,7 g | 10,7 g | 1,7 g |
| Blended Greek yogurt Wegmans | 87 | 8,7 g | 10,7 g | 1,7 g |
| Coconutmilk Yogurt Alternative 8-Pack, Vanilla & Strawberry So Delicious Dairy Free | 87 | 0 g | 14,7 g | 2,7 g |
| Greek Nonfat Yogurt Pumpkin Trader Joe's | 87 | 8 g | 13,3 g | 0 g |
| Greek Style Yogurt Strawberry Kite Hill | 87 | 10 g | 4 g | 4 g |
| Strawberry Squeeze Live Probiotic Yoghurt vaalia | 87 | 4,6 g | 11,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Yogurt?
100 g of Vanilla Yogurt has 87 kcal. Serving, 1 serving, 150 g (150 g): about 130 kcal.
How much protein is in Vanilla Yogurt?
Vanilla Yogurt contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,8 g in Serving, 1 serving, 150 g (150 g). About 21 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Vanilla Yogurt?
Vanilla Yogurt has 12,7 g of total carbohydrates per 100 g, including 0,67 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Yogurt?
Vanilla Yogurt contains 1,8 g of fat per 100 g.
What vitamins and minerals does Vanilla Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Yogurt?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645500072. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.