Vanilla Spice Cheerios
Packaged product Frühstückszerealien Cheerios
Vanilla Spice Cheerios contains 400 kcal per 100 g. A Serving, 1.0 portion, 30.0 g (30 g) provides about 120 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 20 g | |
| Added sugars L | 8,6 g | 17 % |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber6,7 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars20 gabove the median for Frühstückszerealien (median 18 g)
- Fat3,3 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Sodium500 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0065633206779
- Label serving
- 1.0 portion (30.0 g)
- Category
- Frühstückszerealien
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain oats, whole grain corn, sugars (sugar and/or golden sugar, corn syrup), corn starch, brown rice flour, salt, calcium carbonate, cinnamon, trisodium phosphate, monoglycerides, caramel and annatto (for colour), tocopherols (for freshness), natural flavour, vitamins & minerals: iron, niacinamide (vitamin b3), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folate. contains: oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Spice Cheerios?
100 g of Vanilla Spice Cheerios has 400 kcal. Serving, 1.0 portion, 30.0 g (30 g): about 120 kcal.
How much protein is in Vanilla Spice Cheerios?
Vanilla Spice Cheerios contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 1.0 portion, 30.0 g (30 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Vanilla Spice Cheerios?
Vanilla Spice Cheerios has 83,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Spice Cheerios?
Vanilla Spice Cheerios contains 3,3 g of fat per 100 g.
How much sodium is in Vanilla Spice Cheerios?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633206779. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.