USDA Choice Beef - Beef Stew
Packaged product Fleisch Giant Eagle
USDA Choice Beef - Beef Stew contains 123 kcal per 100 g. A Serving, 1 portion, 113.398 g (113 g) provides about 139 kcal.
Roughly 68 % of its calories come from protein, with 32 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 61,7 mg | 21 % |
| Sodium L | 79,4 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21,2 g | 42 % |
| Eisen L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of Fleisch (median 17,6 g)
- Fat4,4 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,8 gbelow the median for Fleisch (median 3,1 g)
- Sodium79,4 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal17,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 2117286014923
- Label serving
- 1 portion (113.398 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef And Broccoli Skillet Stir Fry Cafe De Chine | 123 | 11 g | 9,7 g | 4,9 g |
| Naturally Better Ground Beef 96% Extra Lean SE Grocers | 123 | 21,2 g | 0 g | 4 g |
| Dry cured Ham Asda | 123 | 22 g | 1,8 g | 3,1 g |
| Beef Chili Costco | 123 | 9,6 g | 8,3 g | 5,3 g |
| 96% Extra Lean Ground Beef Food Lion | 123 | 21,2 g | 0 g | 4 g |
| Crumbed Irish Ham Shavings Specially Selected | 123 | 24 g | 0,5 g | 3 g |
| Roast Beef USDA Choice Black Bear | 123 | 21,2 g | 0 g | 4,4 g |
| Pork Enchilada Bowl Whole & Simple | 123 | 6 g | 14 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in USDA Choice Beef - Beef Stew?
100 g of USDA Choice Beef - Beef Stew has 123 kcal. Serving, 1 portion, 113.398 g (113 g): about 139 kcal.
Is USDA Choice Beef - Beef Stew high in protein?
USDA Choice Beef - Beef Stew contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 24 g in Serving, 1 portion, 113.398 g (113 g). About 68 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in USDA Choice Beef - Beef Stew?
USDA Choice Beef - Beef Stew has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in USDA Choice Beef - Beef Stew?
USDA Choice Beef - Beef Stew contains 4,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does USDA Choice Beef - Beef Stew contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in USDA Choice Beef - Beef Stew?
100 g contains 79,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Juni 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2117286014923. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juni 2025. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.