Uncle ben's
Packaged product Sonstige Lebensmittel Uncle Ben's
Uncle ben's contains 157 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 17 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Protein L | 4,2 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,2 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Sugars0,2 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat3 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium4 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 5410673000620
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sundried Tom, bas, Ravioli San Remo | 157 | 6,1 g | 27,1 g | 2 g |
| Poulet cuit fumé Volae | 157 | 19 g | 0,8 g | 8,5 g |
| Merguez de poulet Louis Delhaize | 157 | 19 g | 3,8 g | 7,4 g |
| Carpaccio mariné aux morilles Auchan | 157 | 21 g | 2,2 g | 6,9 g |
| Chowpati bhel Bikaji | 157 | 3,4 g | 13,2 g | 10,1 g |
| Ramen Shodoshima | 157 | 5,5 g | 31 g | 1 g |
| Hashbrown Mondelle | 157 | 2,5 g | 21 g | 6,6 g |
| mega KC BBQ boneless Banquet | 157 | 7,4 g | 15,7 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncle ben's?
100 g of Uncle ben's has 157 kcal.
How much protein is in Uncle ben's?
Uncle ben's contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Uncle ben's?
Uncle ben's has 28 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Uncle ben's?
Uncle ben's contains 3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Uncle ben's?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Januar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410673000620. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Januar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.