Unbun
Packaged product Brot und Backwaren
Unbun contains 295 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 21 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 21,6 g | 28 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 580 mg | 25 % |
| Total carbohydrates L | 15,9 g | 6 % |
| Dietary fiber L | 10,2 g | 36 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 21 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber10,2 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars2,3 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat21,6 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat3,4 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium580 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69 kcal | 295 kcal |
| Protein | 12,6 g | 11,4 g |
| Carbohydrates | 16,1 g | 15,9 g |
| Fat | 20,7 g | 21,6 g |
| Fiber | n/a | 10,2 g |
| Sugars | 1,1 g | 2,3 g |
| Sodium | 425 mg | 580 mg |
Product details
- Barcode
- 0628250179019
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, blanched almond flour, pumpkin seed protein, coconut flour, 38g) psyllium seed husk, olive oil, coconut milk (coconut, water), ground chia, ground flax, baking soda, cream of tartar, apple cider vinegar, sea salt, o contains: almond, coconut, fags *per 88g bun
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Tortilla Bambi | 295 | 9,1 g | 56,4 g | 3,6 g |
| Home-Style Sausage Roll Baked Provisions | 295 | 7,6 g | 26,1 g | 17,8 g |
| Tesco Ciabatta Roll Tesco | 295 | 9,2 g | 50,5 g | 5,6 g |
| Garlic Rolls Pams | 295 | 8,5 g | 46,8 g | 7,8 g |
| Soy Milk Roll Maeil | 295 | 8,6 g | 42,9 g | 9,5 g |
| Tortilla Wraps Goldblume | 295 | 7,9 g | 50,6 g | 5,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Unbun?
100 g of Unbun has 295 kcal.
Is Unbun high in protein?
Unbun contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Unbun?
Unbun has 15,9 g of total carbohydrates per 100 g, including 10,2 g of fiber and 2,3 g of sugars.
How much fat is in Unbun?
Unbun contains 21,6 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Unbun?
100 g contains 580 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1092053. License: CC0 1.0 (U.S. public domain). Source record dated 27. August 2020. Imported 6. November 2026.
- Open Food Facts, record 0628250179019. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.