Tesco Ciabatta Roll
Packaged product Brot und Backwaren Tesco
Tesco Ciabatta Roll contains 295 kcal per 100 g. A Serving, A serving contains, 100g/ml (100 g) provides about 295 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 50,5 g | 18 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2,2 g | |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for Brot und Backwaren (median 8 g)
- Fiber3 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars2,2 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat5,6 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat1 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium360 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 2199040000000
- Label serving
- A serving contains (100g/ml)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Tortilla Bambi | 295 | 9,1 g | 56,4 g | 3,6 g |
| Home-Style Sausage Roll Baked Provisions | 295 | 7,6 g | 26,1 g | 17,8 g |
| Garlic Rolls Pams | 295 | 8,5 g | 46,8 g | 7,8 g |
| Soy Milk Roll Maeil | 295 | 8,6 g | 42,9 g | 9,5 g |
| Tortilla Wraps Goldblume | 295 | 7,9 g | 50,6 g | 5,9 g |
| White Bread Wrap Cress Foods | 295 | 9 g | 61,3 g | 1 g |
| Super fruit seed artisan style bread Wholesome harvest morning | 295 | 11,5 g | 42,6 g | 9,8 g |
| Sticky Date & Caramel Hot Cross Bun Yarrow’s | 295 | 7,8 g | 52,4 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Ciabatta Roll?
100 g of Tesco Ciabatta Roll has 295 kcal. Serving, A serving contains, 100g/ml (100 g): about 295 kcal.
How much protein is in Tesco Ciabatta Roll?
Tesco Ciabatta Roll contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 9,2 g in Serving, A serving contains, 100g/ml (100 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Tesco Ciabatta Roll?
Tesco Ciabatta Roll has 50,5 g of total carbohydrates per 100 g, including 3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Ciabatta Roll?
Tesco Ciabatta Roll contains 5,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Tesco Ciabatta Roll?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. August 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2199040000000. License: ODbL 1.0 (Open Food Facts). Source record dated 24. August 2021. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.