Twaróg półtłusty
Packaged product Milch und Eier Delikate
Twaróg półtłusty contains 113 kcal per 100 g. A Serving, 50 g (50 g) provides about 57 kcal.
Roughly 56 % of its calories come from protein, with 31 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 13 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of Milch und Eier (median 7,1 g)
- Sugars3,8 gabove the median for Milch und Eier (median 3,3 g)
- Fat4 gin the lowest quarter of Milch und Eier (median 18 g)
- Saturated fat2,8 gin the lowest quarter of Milch und Eier (median 11,5 g)
- Sodium20 mgin the lowest quarter of Milch und Eier (median 320 mg)
- Protein per 100 kcal14,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_mleko_ pasteryzowane, wapń, bakterie fermentacji mlekowej.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Fruchtquark - Holunderblüte-Limette Aldi | 113 | 7,8 g | 13 g | 3,4 g |
| Twaróg Delikatny z rzodkiewką PRÉSIDENT | 113 | 7,6 g | 4,5 g | 7 g |
| Volle Franse Kwark milsani | 114 | 7,1 g | 3,8 g | 7,8 g |
| Bio-Fruchtquark Mango-Vanille Andechser | 114 | 7,3 g | 13,9 g | 3,2 g |
| Buttermilch Dessert ja! | 114 | 3,4 g | 15,4 g | 4 g |
| Philadelphia Original Active Mondelez | 111 | 7,7 g | 4,3 g | 7 g |
| Kräuter Quark Original Danone | 115 | 7,9 g | 4,4 g | 7,3 g |
| Twaróg półtłusty Mazurski Smak Mlekpol | 115 | 16 g | 3,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Twaróg półtłusty?
100 g of Twaróg półtłusty has 113 kcal. Serving, 50 g (50 g): about 57 kcal.
Is Twaróg półtłusty high in protein?
Twaróg półtłusty contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 8 g in Serving, 50 g (50 g). About 56 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 7,1 g).
How many carbs are in Twaróg półtłusty?
Twaróg półtłusty has 3,8 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Twaróg półtłusty?
Twaróg półtłusty contains 4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Twaróg półtłusty?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906207471672. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.