Turkey & Ham Sandwich Pack
Packaged product Mahlzeiten und Gerichte CIBO Express
Turkey & Ham Sandwich Pack contains 216 kcal per 100 g. A Serving, 1 , serving size, 241 g (241 g) provides about 520 kcal.
Roughly 43 % of its calories come from fat, with 34 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 759 mg | 33 % |
| Total carbohydrates L | 17,8 g | 6 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,4 g | 25 % |
| Vitamin D L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 34 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gabove the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber1,7 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,7 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat10 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,1 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium759 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CIBO Express
- Barcode
- 0004111110085
- Label serving
- 1 , serving size (241 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Pizza PEPPERONI Clean Eat Cafe | 216 | 9,7 g | 23,5 g | 8,8 g |
| 100% wholemeal extra soft and fine bread Gardenia | 216 | 14,2 g | 31,8 g | 3,5 g |
| Egg Mayonnaise Sandwich Spar | 216 | 9,3 g | 26,7 g | 7,7 g |
| Thin Crust Queso Pizza Mama Cozzi's | 216 | 10,6 g | 18,9 g | 10,8 g |
| Ultra-Thin Pizza Good & Gather | 216 | 10,1 g | 18,7 g | 10,8 g |
| Turkey & Cheese Focaccia Sandwich Fresh & Ready Foods | 216 | 11,4 g | 22,4 g | 8,2 g |
| Cauliflower Pizza Open Nature | 216 | 18,3 g | 26,1 g | 9,8 g |
| Chuckwagon Sandwich Fresh to You | 216 | 9,2 g | 22,2 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey & Ham Sandwich Pack?
100 g of Turkey & Ham Sandwich Pack has 216 kcal. Serving, 1 , serving size, 241 g (241 g): about 520 kcal.
Is Turkey & Ham Sandwich Pack high in protein?
Turkey & Ham Sandwich Pack contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 30 g in Serving, 1 , serving size, 241 g (241 g). About 24 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 10 g).
How many carbs are in Turkey & Ham Sandwich Pack?
Turkey & Ham Sandwich Pack has 17,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey & Ham Sandwich Pack?
Turkey & Ham Sandwich Pack contains 10 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
How much sodium is in Turkey & Ham Sandwich Pack?
100 g contains 759 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004111110085. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.