Turkey
Packaged product Geflügel H-E-B
Turkey contains 106 kcal per 100 g. A Serving, 1 portion, 56.699 g (56,7 g) provides about 60 kcal.
Roughly 75 % of its calories come from protein, with 17 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 37.061 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat | not reported | |
| Cholesterol L | 44,1 mg | 15 % |
| Sodium L | 741 mg | 32 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 17,6 g | 35 % |
| Kalium L | 388 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 8 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gbelow the median for Geflügel (median 17,9 g)
- Sugars1,8 gabove the median for Geflügel (median 0,85 g)
- Fat1,8 gin the lowest quarter of Geflügel (median 4,3 g)
- Sodium741 mgin the top quarter of Geflügel (median 271 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Applewood-Smoked Turkey Breast 365 Whole Foods Market | 106 | 19,4 g | 1,8 g | 0,88 g |
| Oven roasted Turkey Breast Hod Golan | 106 | 19,4 g | 3,5 g | 1,8 g |
| Chicken Breast Tenderloin Kirkwood | 106 | 24,7 g | 0 g | 0,88 g |
| Columbus Herb Roasted Turkey Breast Columbus Craft Meats | 106 | 22,9 g | 1,8 g | 0,88 g |
| Rotisserie Style Chicken Breast Prima Della | 106 | 19,4 g | 0 g | 1,8 g |
| Oven Roasted Turkey Breast Kirkland | 106 | 21,2 g | 0 g | 0,88 g |
| Ground Turkey Breast 99% Lean 1% Fat Wegmans | 106 | 22,9 g | 0,88 g | 0,88 g |
| Free Range Chicken Breast Purdue Harvest Land | 106 | 22 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Turkey?
100 g of Turkey has 106 kcal. Serving, 1 portion, 56.699 g (56,7 g): about 60 kcal.
Is Turkey high in protein?
Turkey contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 10 g in Serving, 1 portion, 56.699 g (56,7 g). About 75 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 17,9 g).
How many carbs are in Turkey?
Turkey has 1,8 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Turkey?
Turkey contains 1,8 g of fat per 100 g.
How much sodium is in Turkey?
100 g contains 741 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266102009352. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.