Tuna Steak
Packaged product Fisch und Meeresfrüchte Albert Heijn
Tuna Steak contains 142 kcal per 100 g. A Serving, 100 g (100 g) provides about 142 kcal.
Roughly 87 % of its calories come from protein, with 13 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 179 kcal per 100 g across 802 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 31 g | 62 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31 gin the top quarter of Fisch und Meeresfrüchte (median 23 g)
- Fat2 gbelow the median for Fisch und Meeresfrüchte (median 8,2 g)
- Saturated fat1 gbelow the median for Fisch und Meeresfrüchte (median 1,3 g)
- Sodium80 mgin the lowest quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal21,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2391996606146
- Quantity
- 150 g
- Label serving
- 100 g
- Category
- Thunfisch
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
tonijn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atún claro escabeche Dia | 142 | 19,7 g | 0 g | 7 g |
| Mosciame bresaola di tonno Campisi | 142 | 32 g | 0 g | 1,6 g |
| Thunfisch - Röllchen Tomate Basilikum Appel | 142 | 11,9 g | 6,8 g | 6,7 g |
| Flaked light tuna with tomato & onion Selection | 141 | 17,6 g | 0 g | 4,1 g |
| Atún Aleta Amarilla en salsa 3 chiles Dolores | 143 | 21,4 g | 2,2 g | 5,4 g |
| Tuna Chunks in Lemon and Pepper Gold Seas | 143 | 16,1 g | 4,5 g | 7,1 g |
| Peperoncinis Rellenos Queso, Bonito y Anchoa en Aceite Deluxe | 141 | 5,9 g | 11,3 g | 8,2 g |
| Thon a la tomate Ricamar | 141 | 16 g | 3,6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna Steak?
100 g of Tuna Steak has 142 kcal. Serving, 100 g (100 g): about 142 kcal.
Is Tuna Steak high in protein?
Tuna Steak contains 31 g of protein per 100 g (62 % of the 50 g Daily Value), or 31 g in Serving, 100 g (100 g). About 87 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 23 g).
How many carbs are in Tuna Steak?
Tuna Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna Steak?
Tuna Steak contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Tuna Steak?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2391996606146. License: ODbL 1.0 (Open Food Facts). Source record dated 15. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.