Tuna
Packaged product Fisch und Meeresfrüchte Ocean rise
Tuna contains 203 kcal per 100 g. A Serving, 1 serving, 75 g (75 g) provides about 152 kcal.
Roughly 54 % of its calories come from protein, with 45 % from fat and 0,3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0,13 g | |
| Sodium L | 385 mg | 17 % |
| Total carbohydrates L | 0,13 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,13 g | |
| Protein L | 27,5 g | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Carbohydrates 0,3 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27,5 gin the top quarter of Fisch und Meeresfrüchte (median 24 g)
- Sugars0,13 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat10,1 gbelow the median for Fisch und Meeresfrüchte (median 11 g)
- Saturated fat1,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 2 g)
- Sodium385 mgabove the median for Fisch und Meeresfrüchte (median 368 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 4,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,3 g |
| Omega-3-fettsäuren L | 0,27 g |
Product details
- Brand
- Ocean rise
- Barcode
- 4088700053928
- Label serving
- 1 serving (75 g)
- Category
- Thunfische in Öl
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emsalada de atún con mayonesa Dolores | 203 | 13,5 g | 7,2 g | 13,4 g |
| Tuna In Olive Oil (drained) Calvo | 204 | 22 g | 0,5 g | 13 g |
| Bonito Del Norte En Aceite Con Pimiento Del Piquillo Carrefour | 201 | 25 g | 1,3 g | 11 g |
| Atun tuna Bon Appetit | 205 | 26 g | 0 g | 11 g |
| Atum em Óleo Vegetal Lusíadas | 205 | 22,8 g | 0 g | 12,6 g |
| Wild caught tuna in oil Safcol | 200 | 20,7 g | 1,1 g | 12,8 g |
| Thon à l'huile végétale Isabel | 198 | 27 g | 0 g | 10 g |
| Le thon dégustation en morceaux, à l'huile de colza Poivre vert et arôme naturel de citron casino | 198 | 29 g | 0 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 203 kcal. Serving, 1 serving, 75 g (75 g): about 152 kcal.
Is Tuna high in protein?
Tuna contains 27,5 g of protein per 100 g (55 % of the 50 g Daily Value), or 20,6 g in Serving, 1 serving, 75 g (75 g). About 54 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 24 g).
How many carbs are in Tuna?
Tuna has 0,13 g of total carbohydrates per 100 g, including 0,13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 10,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Tuna?
100 g contains 385 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700053928. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.