Ocean Rise nutrition facts
77 Ocean Rise products with label nutrition data. On average they contain 181 kcal, 1,4 g of sugars and 18,5 g of protein per 100 g. Most are in Fisch und Meeresfrüchte, Sonstige Lebensmittel and Mahlzeiten und Gerichte.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brisling Sardines in Springwater | 211 | 19,3 g | 0,27 g | 14,9 g |
| Mackerel fillets in oil | 314 | 18,1 g | 0,25 g | 27,3 g |
| Sardines in Oil | 220 | 22,8 g | 1,8 g | 13,6 g |
| Sardines in Sunflower Oil | 220 | 23 g | 0,4 g | 14 g |
| Yellowfin Tuna Italian Style In Oil | 141 | 18,8 g | 1 g | 2,6 g |
| Brisling Sardines in Tomato Sauce | 165 | 13,1 g | 2,2 g | 11,6 g |
| Lightly Smoked Sprats | 331 | 13,9 g | 0 g | 31 g |
| SALMON Meal Bowl | 122 | 7,8 g | 11,7 g | 4,5 g |
| Tuna Slices | 178 | 26,6 g | 1,1 g | 7,5 g |
| Yellow fin tuna Italian style | 169 | 9,3 g | 12,7 g | 8,5 g |
| Mackerel in sunflower Oil | 277 | 20 g | 0,5 g | 22 g |
| Puttanesca tuna | 204 | 18 g | 1,2 g | 14,1 g |
| Sardinen | 213 | 18 g | 2,4 g | 14 g |
| Tuna Chunks in Sunflower Oil | 189 | 27 g | 0,4 g | 9 g |
| Tuna Ready Meal Kale Quinoa Salad | 138 | 9,4 g | 13,4 g | 4,7 g |
| Tuna slices | 184 | 26,1 g | 1 g | 8,8 g |
| Yellowfin chunk tuna | 111 | 23,2 g | 1,1 g | 1,1 g |
| Anchovy Fillets In Oil | 200 | 25,4 g | 0 g | 11,4 g |
| Chunk tuna | 105 | 24,4 g | 0,53 g | 0,84 g |
| Chunk tuna in garlic and chilli oil | 110 | 18,3 g | 1,1 g | 4 g |
| Flavoured salmon | 99 | 16 g | 6,2 g | 0,8 g |
| Heringsfilets | 210 | 10,5 g | 6,9 g | 15,4 g |
| Herring fillets in Mango Pepper Sauce | 215 | 11,5 g | 6,9 g | 15,4 g |
| Herring Fillets Mustard | 216 | 13 g | 2,7 g | 16,7 g |
| Lightly Smoked Sprats In Oil With Chilli | 350 | 14,1 g | 0,71 g | 32,8 g |
| Lightly Smoked Sprats In Oil With Chilli | 350 | 14 g | 0,71 g | 32,9 g |
| Mackerel in tomato sauce | 159 | 12,8 g | 3,6 g | 10,4 g |
| Mussels In Escabeche Style Sauce | 199 | 14,6 g | 2,6 g | 14,5 g |
| Mussels In Galician Style Tomato Sauce | 134 | 15,3 g | 4 g | 6,4 g |
| Oysters in springwater | 116 | 16,9 g | 3,4 g | 3,8 g |
| Premium Red Salmon | 468 | 21,2 g | 1 g | 35 g |
| Lachs | 105 | 23,1 g | 0,15 g | 1,2 g |
| Salmon Aioli & Cracked Pepper | 167 | 15,1 g | 4,2 g | 10 g |
| Salmon Meal Bowl | 155 | 8,4 g | 12,5 g | 7,3 g |
| Salmon Meal Bowl - Thai Coconut Chilli | 128 | 9,2 g | 10,7 g | 5,1 g |
| Salmon Skinless & Boneless | 102 | 20,9 g | 0,15 g | 2 g |
| SALMON - Sweet Chilli | 87 | 14,7 g | 3,8 g | 1,4 g |
| Salmon Tomato Salsa | 103 | 12,4 g | 4,2 g | 3,8 g |
| Sardines In Oil | 244 | 20 g | 0,56 g | 18,2 g |
| Skinless & Boneless Mackerel in Tomato Sauce | 252 | 14,8 g | 3,6 g | 19,9 g |
| Smoked Oysters in BBQ-Sauce | 119 | 17,9 g | 3,8 g | 3,1 g |
| Smoked oysters in chilli oil | 166 | 18,8 g | 4,1 g | 13,8 g |
| Smoked Oysters In Oil | 231 | 23,4 g | 5,6 g | 12,5 g |
| Smoked Oysters in Springwater | 128 | 18,8 g | 4,1 g | 3,8 g |
| Smoked Riga Sprats in oil with lemon | 193 | 16 g | 1 g | 14 g |
| Thunfisch | 136 | 21,3 g | 0,86 g | 4,6 g |
| Tuna Chunk | 119 | 28,1 g | 0,14 g | 0,57 g |
| Tuna & Rice Meal: Puttanesca | 152 | 8,8 g | 10,2 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.