Tuna
Packaged product Fisch und Meeresfrüchte ויליפוד
Tuna contains 147 kcal per 100 g. A Serving, 1 can, 160 g (160 g) provides about 235 kcal.
Roughly 75 % of its calories come from protein, with 25 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 185 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 182 mg | 8 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of Fisch und Meeresfrüchte (median 23 g)
- Fat4,1 gbelow the median for Fisch und Meeresfrüchte (median 8,6 g)
- Saturated fat0,8 gbelow the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium182 mgin the lowest quarter of Fisch und Meeresfrüchte (median 400 mg)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ויליפוד
- Barcode
- 7290015039246
- Quantity
- 640 ג'
- Label serving
- 1 can (160 g)
- Category
- Thunfisch
- Packaging
- en:נייר
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
נתחי טונה בהירה, שמן סויה, מלח
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon blanc MClassic | 147 | 22 g | 0 g | 6,5 g |
| Tuny Sport TUNY | 148 | 28 g | 0 g | 4 g |
| Yellowfin tuna steaks Sainsbury | 148 | 33 g | 0,5 g | 1,6 g |
| Clover leaf tuna Clover leaf | 145 | 29,1 g | 1,8 g | 4,5 g |
| Albacore Sweet & Spicy Flavored White Tuna in Water Wegmans | 149 | 23 g | 9,5 g | 1,4 g |
| Atum Fumado Continente | 145 | 32 g | 0,7 g | 1,6 g |
| Tonno Mare Aperto | 150 | 26 g | 0 g | 5,1 g |
| Atun en escabeche Cortizo | 150 | 25,6 g | 0,7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 147 kcal. Serving, 1 can, 160 g (160 g): about 235 kcal.
Is Tuna high in protein?
Tuna contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 44,8 g in Serving, 1 can, 160 g (160 g). About 75 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 23 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 4,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Tuna?
100 g contains 182 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. Oktober 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290015039246. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Oktober 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.