Tuinerwten
Packaged product Bohnen und Hülsenfrüchte Albert Heijn
Tuinerwten contains 70 kcal per 100 g. A Serving, 225 gram (225 g) provides about 158 kcal.
Roughly 63 % of its calories come from carbohydrates, with 37 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 84 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for Bohnen und Hülsenfrüchte (median 5,6 g)
- Sugars2,5 gbelow the median for Bohnen und Hülsenfrüchte (median 3 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,45 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,1 g)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400256885
- Quantity
- 450 gram
- Label serving
- 225 gram
- Category
- gefrorene Erbsen
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garden Peas Market Fare | 70 | 6,1 g | 9,2 g | 0,8 g |
| Farm Fresh Baby Peas Market Fare | 70 | 5,2 g | 8,8 g | 0,3 g |
| Sweet Peas Great Value | 79 | 4,5 g | 13,5 g | 0 g |
| Garden peas Aldi | 83 | 5,7 g | 11 g | 0,9 g |
| Mladý hrášek Znojmia | 84 | 6,6 g | 9,7 g | 0,4 g |
| Peas McCain | 85 | 5,5 g | 10,5 g | 1,2 g |
| Baby Peas McCain | 87 | 5 g | 5 g | 0,8 g |
| Butter Peas SouthEastern Meats | 110 | 7 g | 20 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuinerwten?
100 g of Tuinerwten has 70 kcal. Serving, 225 gram (225 g): about 158 kcal.
How much protein is in Tuinerwten?
Tuinerwten contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 12,4 g in Serving, 225 gram (225 g). About 37 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 5,6 g).
How many carbs are in Tuinerwten?
Tuinerwten has 9,5 g of total carbohydrates per 100 g, including 5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuinerwten?
Tuinerwten contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Tuinerwten?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710400256885. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.