Trail mix
Packaged product Sonstige Lebensmittel Good Smart
Trail mix contains 576 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 18 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 14 % of the Daily Value for Calcium and 13 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 48,5 g | 62 % |
| Saturated fat L | 7,6 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 27,3 g | 10 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 12,1 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 18,2 g | 36 % |
| Calcium L | 182 mg | 14 % |
| Kalium L | 606 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 18 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber9,1 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars12,1 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat48,5 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat7,6 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium333 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 576 kcal | n/a |
| Protein | 18,2 g | 18,2 g |
| Carbohydrates | 27,3 g | 27,3 g |
| Fat | 48,5 g | 48,5 g |
| Fiber | 9,1 g | 9,1 g |
| Sugars | 12,1 g | 12,1 g |
| Sodium | 333 mg | 333 mg |
Product details
- Brand
- Good Smart
- Barcode
- 0071725800336
- Quantity
- 7.5oz
- Category
- Sonstige Lebensmittel
- Packaging
- Plastic
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choceur Aldi | 576 | 12,1 g | 39,4 g | 39,4 g |
| Damak Nestlé | 576 | 9,1 g | 54,5 g | 36,4 g |
| Puglia Almonds Soma | 576 | 12,1 g | 36,4 g | 45,5 g |
| Minty Bar Soma | 576 | 6,1 g | 48,5 g | 39,4 g |
| Semuliki Forest SOMA | 576 | 6,1 g | 45,5 g | 42,4 g |
| Cremini Venchi | 576 | 9,1 g | 45,5 g | 42,4 g |
| Sliced Almonds Southern Grove | 576 | 21,2 g | 21,2 g | 48,5 g |
| Chocolat Sana | 576 | 18,2 g | 30,3 g | 48,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail mix?
100 g of Trail mix has 576 kcal.
Is Trail mix high in protein?
Trail mix contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Trail mix?
Trail mix has 27,3 g of total carbohydrates per 100 g, including 9,1 g of fiber and 12,1 g of sugars.
How much fat is in Trail mix?
Trail mix contains 48,5 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail mix?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1996376. License: CC0 1.0 (U.S. public domain). Source record dated 18. Juni 2021. Imported 6. November 2026.
- Open Food Facts, record 0071725800336. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.