Tostadas Integrales
Packaged product Getränke Riera
Tostadas Integrales contains 402 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 497 mg | 22 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 3,1 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for Getränke (median 11 g)
- Fiber3,9 gbelow the median for Getränke (median 4,9 g)
- Sugars3,1 gbelow the median for Getränke (median 4,1 g)
- Saturated fat0,6 gbelow the median for Getränke (median 0,9 g)
- Sodium497 mgabove the median for Getränke (median 480 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,4 g |
Product details
Ingredients
wheat flour, whole wheat flour, high oleic sunflower oil, sugar, salt, yeast, EMU (INS 472e), FLO (INS 1100), artificuial flavor, FLO (INS 300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölZuckerSalzHefe
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostadas Integrales?
100 g of Tostadas Integrales has 402 kcal.
Is Tostadas Integrales high in protein?
Tostadas Integrales contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getränke, that is above the median (median 11 g).
How many carbs are in Tostadas Integrales?
Tostadas Integrales has 74 g of total carbohydrates per 100 g, including 3,9 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostadas Integrales?
Tostadas Integrales contains 5,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Tostadas Integrales?
100 g contains 497 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juni 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790071090316. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2024. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.