Chapata rústica
Packaged product Getränke Recondo
Chapata rústica contains 403 kcal per 100 g. A Serving, 100 g (100 g) provides about 403 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber5,8 gabove the median for Getränke (median 4,8 g)
- Sugars3,3 gbelow the median for Getränke (median 4 g)
- Fat6,6 gabove the median for Getränke (median 5,2 g)
- Saturated fat0,7 gbelow the median for Getränke (median 0,9 g)
- Sodium520 mgabove the median for Getränke (median 480 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ES: Pan Especial - Harina de TRIGO Harina de CENTENO 10% - Aceite de girasol - Levadura - Azúcar - Harina de CĔBADA malteada - Sal Minerales marinos (Potasio, Magnesio, Calcio) - GLUTEN de TRIGO - Agente de tratamiento de la harina: ácido ascórbico UK: Special Bread - WHEAT flour - RYE flour 10% - Sunflower oil - Yeast - Sugar - Malted BARLEY flour Salt - Marine minerals (Potassium, Magne - sium, Calcium) - WHEAT GLUTEN-Flour treatment agent: ascorbic acid Información de alérgenos ES: Brioche PASQUIER RECONDO os informa de que este producto contiene TRIGO, CENTENO, CEBADA Y GLUTEN. Puede contener trazas de frutos de cáscara, leche, huevos y granos de sésamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölHefeZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini tosta de trigo integral Pingo Doce | 403 | 13,2 g | 62,6 g | 9,5 g |
| Tostas Rústicas Chapata Brioche Pasquier | 403 | 11 g | 72 g | 6,6 g |
| Mini toast Sésame Casino | 403 | 13 g | 69 g | 7,1 g |
| Biscuits apéritifs Apéri toast sésame 100g U | 403 | 13 g | 69 g | 7,1 g |
| La Tartine Froment Heudebert | 403 | 12 g | 72 g | 6,4 g |
| Chapata rústica Recondo | 403 | 12 g | 71 g | 6 g |
| Mini toast Delicieux | 404 | 12 g | 72 g | 6,3 g |
| Pain grillé à l épeautre et aux graines de lin La Vie Claire | 402 | 11 g | 66,3 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chapata rústica?
100 g of Chapata rústica has 403 kcal. Serving, 100 g (100 g): about 403 kcal.
Is Chapata rústica high in protein?
Chapata rústica contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in Serving, 100 g (100 g). About 11 % of its calories come from protein.
How many carbs are in Chapata rústica?
Chapata rústica has 72 g of total carbohydrates per 100 g, including 5,8 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chapata rústica?
Chapata rústica contains 6,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Chapata rústica?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410706999904. License: ODbL 1.0 (Open Food Facts). Source record dated 23. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.