Tofu
Packaged product Bohnen und Hülsenfrüchte Soyana
Tofu contains 146 kcal per 100 g. A Serving, 50 g (50 g) provides about 73 kcal.
Roughly 56 % of its calories come from fat, with 38 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (135 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 13,8 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 7 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,8 gabove the median for Bohnen und Hülsenfrüchte (median 13 g)
- Fiber0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,2 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat9 gabove the median for Bohnen und Hülsenfrüchte (median 7,8 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 200 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5 g |
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Agua, semillas de soja orgánica, cloruro de calcio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu lemongrass flavour Migros Bio | 146 | 16 g | 2 g | 8,1 g |
| My Veggie Tofu geräuchert Edeka | 146 | 15 g | 1,9 g | 8,5 g |
| Tofu Natur Bio, Rewe REWE Bio | 146 | 15 g | 1,8 g | 8,5 g |
| Tofoo naked Tofoo | 146 | 16,6 g | 1,1 g | 7,9 g |
| Natural fermented tofu Taifun | 146 | 16 g | 2 g | 8,1 g |
| Naturell Tofu Coop | 146 | 15 g | 1,8 g | 8,5 g |
| Tofu geräuchert dennree | 146 | 15 g | 1,9 g | 8,5 g |
| Natural tofu Lunter | 146 | 15 g | 1,8 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 146 kcal. Serving, 50 g (50 g): about 73 kcal.
Is Tofu high in protein?
Tofu contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 6,9 g in Serving, 50 g (50 g). About 38 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 13 g).
How many carbs are in Tofu?
Tofu has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 9 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Tofu?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Februar 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798129480010. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Februar 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.