Tofu
Packaged product Bohnen und Hülsenfrüchte Provida
Tofu contains 146 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 40 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 126 kcal per 100 g across 207 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 0,3 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for Bohnen und Hülsenfrüchte (median 13,4 g)
- Sugars0,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat9,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 7,2 g)
- Saturated fat2,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,2 g)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Provida
- Barcode
- 5602353191043
- Quantity
- 220 g
- Category
- Einfach-Tofu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOJA*, água e nigari (cloreto de magnésio natural). *de produção biológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu Toffini tofu | 146 | 12,5 g | 2 g | 9,5 g |
| Tofu Natur Edeka | 146 | 15 g | 1,8 g | 8,5 g |
| Tofu Bio Seara | 146 | 14 g | 0,1 g | 9,2 g |
| Tofu nature Migros | 146 | 15 g | 1 g | 9 g |
| Tofu Natur Vemondo | 146 | 15 g | 1,8 g | 8,5 g |
| Bio-Tofu Natur Dennree | 146 | 15 g | 1,8 g | 8,5 g |
| Tofu Nature Migros Bio | 146 | 16 g | 0,5 g | 8,6 g |
| Naked Organic Tofu The Tofoo Co. | 146 | 16,5 g | 1,1 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 146 kcal.
Is Tofu high in protein?
Tofu contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 13,4 g).
How many carbs are in Tofu?
Tofu has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 9,2 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Tofu?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5602353191043. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.