Tofu
Packaged product Bohnen und Hülsenfrüchte Noppa’s
Tofu contains 129 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 129 kcal.
Roughly 51 % of its calories come from fat, with 41 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (135 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 8 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat7,2 gbelow the median for Bohnen und Hülsenfrüchte (median 7,8 g)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu nature Locadelice | 129 | 13,7 g | 0 g | 7,1 g |
| Tofu dados estilo asiático Vegetalia | 129 | 13 g | 1,7 g | 7,4 g |
| Bazalkové tofu Lunter | 129 | 13 g | 1,8 g | 7,5 g |
| Tofu Natur REWE Bio | 129 | 13 g | 1,8 g | 7,5 g |
| Tofu basil Vemondo | 129 | 13 g | 2,8 g | 7,5 g |
| Tofu Japonés SORIA NATURAL S.A. | 129 | 13 g | 3,6 g | 6,7 g |
| Perfectly Firm Tofu macro | 129 | 14,8 g | 5,6 g | 3,9 g |
| Super Tahoe Tofu Natural Oriental | 130 | 12,5 g | 0,5 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 129 kcal. Serving, 100.0 g (100 g): about 129 kcal.
Is Tofu high in protein?
Tofu contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 100.0 g (100 g). About 41 % of its calories come from protein.
How many carbs are in Tofu?
Tofu has 2,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 7,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640137752217. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.