Tofu lactofermenté
Packaged product Bohnen und Hülsenfrüchte Sojami
Tofu lactofermenté contains 205 kcal per 100 g. A Serving, 1 Tofu, 100 g (100 g) provides about 205 kcal.
Roughly 53 % of its calories come from fat, with 45 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 1 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber1,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat12 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat1,9 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium511 mgin the top quarter of Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 2,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,3 g |
| Omega-3-fettsäuren L | 0,76 g |
Product details
- Brand
- Sojami
- Barcode
- 3576565900019
- Quantity
- 2 x 100 g
- Label serving
- 1 Tofu (100 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Tofu Jin’s | 205 | 18,2 g | 9,1 g | 11,4 g |
| Mexican style 3 bean wrap Morrisons | 205 | 6,7 g | 28,5 g | 6,5 g |
| Vanilla Bean Ingles Best Premium Ice Cream | 205 | 3,4 g | 25 g | 10,2 g |
| Guava with Pear St Dalfour | 205 | 0 g | 50 g | 0 g |
| Boulgour quinoa lentilles cranberries chef select | 205 | 4,9 g | 20 g | 11 g |
| Boulgour quinoa lentilles cranberries Bon & veg | 205 | 4,9 g | 20 g | 11 g |
| Refried Pinto Beans With Chorizo H-E-B MI TIENDA | 205 | 7,2 g | 15,7 g | 12 g |
| Spicy Lentil Wrap Trader Joe's | 204 | 6,7 g | 14,8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu lactofermenté?
100 g of Tofu lactofermenté has 205 kcal. Serving, 1 Tofu, 100 g (100 g): about 205 kcal.
Is Tofu lactofermenté high in protein?
Tofu lactofermenté contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in Serving, 1 Tofu, 100 g (100 g). About 45 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,5 g).
How many carbs are in Tofu lactofermenté?
Tofu lactofermenté has 0,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu lactofermenté?
Tofu lactofermenté contains 12 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Tofu lactofermenté?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3576565900019. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.