Tofu Bio
Packaged product Bohnen und Hülsenfrüchte KoRo
Tofu Bio contains 119 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 41 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 7,2 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 3 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gbelow the median for Bohnen und Hülsenfrüchte (median 13 g)
- Fiber1,5 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Sugars0,6 gabove the median for Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat7,2 gbelow the median for Bohnen und Hülsenfrüchte (median 7,9 g)
- Saturated fat1,3 gabove the median for Bohnen und Hülsenfrüchte (median 1,2 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 240 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Eau, 20% SOJA", sulfate de calcium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Super Firm Tofu Deliciously Ella | 119 | 12,9 g | 2,4 g | 6,8 g |
| Räuchertofu Vemondo | 119 | 13,7 g | 0,7 g | 6,7 g |
| Tofu nature Lidl | 119 | 13,7 g | 0,7 g | 6,7 g |
| Bio Tofu Smokey Karma | 119 | 14 g | 1 g | 6,1 g |
| Teriyaki Tofu Hodo | 120 | 12 g | 10,6 g | 3,5 g |
| Teriyaki Tofu Hodo | 120 | 12 g | 10,6 g | 3,5 g |
| Tofu Vemondo | 120 | 13,6 g | 0,4 g | 6,9 g |
| Tofu - Natuur De Hobbit | 120 | 13,5 g | 2,1 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu Bio?
100 g of Tofu Bio has 119 kcal.
Is Tofu Bio high in protein?
Tofu Bio contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 13 g).
How many carbs are in Tofu Bio?
Tofu Bio has 0,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu Bio?
Tofu Bio contains 7,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Tofu Bio?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260335838129. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.