Toasted muesli Coconut Rough
Packaged product Frühstückszerealien Eclipse
Toasted muesli Coconut Rough contains 432 kcal per 100 g. A Serving, 1 portion, 50 g (50 g) provides about 216 kcal.
Roughly 48 % of its calories come from fat, with 40 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 7,6 g | 38 % |
| Sodium L | 14,6 mg | 0,6 % |
| Total carbohydrates L | 41,6 g | 15 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 14,4 g | |
| Added sugars L | 11,4 g | 23 % |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 40 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber10 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars14,4 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat22 gin the top quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat7,6 gin the top quarter of Frühstückszerealien (median 1,9 g)
- Sodium14,6 mgin the lowest quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eclipse
- Barcode
- 9344338003199
- Label serving
- 1 portion (50 g)
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli pépite croustillante Grainéa | 432 | 10 g | 56 g | 16 g |
| Muesli proteico al cacao S. Martino | 432 | 25 g | 38 g | 18 g |
| Strawberry and White Chocolate Crisp Sainsbury's | 432 | 9 g | 68 g | 12,7 g |
| Chocolate Cereal Bar Spar | 432 | 6,5 g | 69 g | 14 g |
| Granola Calbee | 432 | 7 g | 75 g | 13,6 g |
| Super Berry Granola Fuel | 432 | 15,9 g | 61,8 g | 12 g |
| Bircher Muesli HILLCREST | 432 | 14,2 g | 47,2 g | 18,6 g |
| Super Berry Granola Fule | 432 | 16 g | 61,8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted muesli Coconut Rough?
100 g of Toasted muesli Coconut Rough has 432 kcal. Serving, 1 portion, 50 g (50 g): about 216 kcal.
Is Toasted muesli Coconut Rough high in protein?
Toasted muesli Coconut Rough contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,4 g in Serving, 1 portion, 50 g (50 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Toasted muesli Coconut Rough?
Toasted muesli Coconut Rough has 41,6 g of total carbohydrates per 100 g, including 10 g of fiber and 14,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted muesli Coconut Rough?
Toasted muesli Coconut Rough contains 22 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
How much sodium is in Toasted muesli Coconut Rough?
100 g contains 14,6 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9344338003199. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.