Toast Waffeln
Packaged product Brot und Backwaren Kathi
Toast Waffeln contains 473 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 42 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 33 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 42 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the top quarter of Brot und Backwaren (median 6,4 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 2 g)
- Sugars33 gin the top quarter of Brot und Backwaren (median 29 g)
- Fat27 gin the top quarter of Brot und Backwaren (median 20,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 8,7 g)
- Sodium316 mgabove the median for Brot und Backwaren (median 300 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wafels aux oeufs delhaize | 473 | 7,3 g | 63,6 g | 20,6 g |
| Galettes croquantes Boni | 473 | 7,3 g | 64 g | 21 g |
| frischen-waffeln Finest Bakery | 473 | 7,9 g | 48,1 g | 26,9 g |
| Leige Style Belgian Waffles Private Selection | 473 | 7,3 g | 61,8 g | 23,6 g |
| La véritable gaufre pur beurre La Dunkerquoise | 473 | 6,7 g | 69,8 g | 17,9 g |
| Les Gaufres de Bergues La dunkerquoise | 473 | 6,7 g | 69,8 g | 17,9 g |
| Gaufres Belges Nappées de chocolat Mémé Georgette | 473 | 6,5 g | 57 g | 23,3 g |
| Les gaufres Fines La Dunkerquoise | 473 | 6,7 g | 70 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast Waffeln?
100 g of Toast Waffeln has 473 kcal.
How much protein is in Toast Waffeln?
Toast Waffeln contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 6,4 g).
How many carbs are in Toast Waffeln?
Toast Waffeln has 49 g of total carbohydrates per 100 g, including 0 g of fiber and 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast Waffeln?
Toast Waffeln contains 27 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Toast Waffeln?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4044808150068. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.