Toast Dark
Packaged product Brot und Backwaren Tastino
Toast Dark contains 280 kcal per 100 g. A Serving, 1 slice, 20 g (20 g) provides about 56 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 400 kcal per 100 g across 329 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 397 mg | 17 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 5,4 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the lowest quarter of Brot und Backwaren (median 10 g)
- Fiber3,2 gin the lowest quarter of Brot und Backwaren (median 5,9 g)
- Sugars5,4 gabove the median for Brot und Backwaren (median 4,2 g)
- Fat4,2 gin the lowest quarter of Brot und Backwaren (median 7,8 g)
- Saturated fat1,1 gabove the median for Brot und Backwaren (median 1 g)
- Sodium397 mgin the lowest quarter of Brot und Backwaren (median 440 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tastino
- Barcode
- 20967314
- Quantity
- 500 g
- Label serving
- 1 slice (20 g)
- Category
- Geröstete Brotbrötchen
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostowy pszennych dan cake Dan Cake | 281 | 8,8 g | 52 g | 3,9 g |
| Bio Toastbrotchen pur mestemacher | 276 | 11,2 g | 24,8 g | 12,8 g |
| Eiweiß-Toastbrötchen Aerzener | 276 | 25 g | 11,4 g | 12 g |
| Bunsters hot dog rolls Irish Pride | 273 | 8,3 g | 51 g | 3,5 g |
| Toast-Brötchen Protein Goldähren | 273 | 23,5 g | 16 g | 10,8 g |
| White Vienna Style Crusty Rolls Sainsbury's | 273 | 7,7 g | 41,2 g | 3,7 g |
| Cheese & Onion Foccacia Rolls Aldi | 288 | 10,3 g | 43 g | 7,3 g |
| High Proteinbrötchen fein Mestemacher | 272 | 20,7 g | 23 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast Dark?
100 g of Toast Dark has 280 kcal. Serving, 1 slice, 20 g (20 g): about 56 kcal.
How much protein is in Toast Dark?
Toast Dark contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,5 g in Serving, 1 slice, 20 g (20 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 10 g).
How many carbs are in Toast Dark?
Toast Dark has 51,4 g of total carbohydrates per 100 g, including 3,2 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast Dark?
Toast Dark contains 4,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Toast Dark?
100 g contains 397 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Juni 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20967314. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Juni 2025. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.