Tiramisu
Packaged product Süßigkeiten und Desserts Carrefour
Tiramisu contains 244 kcal per 100 g. A Serving, 100 g (100 g) provides about 244 kcal.
Roughly 50 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (267 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 21 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 38 %
- Alcohol 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the top quarter of Süßigkeiten und Desserts (median 4,2 g)
- Fiber1,1 gabove the median for Süßigkeiten und Desserts (median 1 g)
- Fat10 gbelow the median for Süßigkeiten und Desserts (median 12 g)
- Saturated fat7,2 gbelow the median for Süßigkeiten und Desserts (median 8,7 g)
- Sodium80 mgabove the median for Süßigkeiten und Desserts (median 64,7 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 1,4 g |
|---|
Product details
Ingredients
Eau, mascarpone 21,7% (crème, lait, correcteur d'acidité: acide lactique (Contient lait),sirop de glucose,lait écrémé en poudre, sucre, oeuf de poules élevées en plein air farine de blé, vin Marsala 1,4%, alcool, cacao en poudre 0,8%, fibre d'agrumes, café soluble 0,5%, émulsifiant: mono - et diglycerides d'acides gras, épaississant:carraghenanes, poudres à lever: diphosphate disodique-carbonate acide de sodium, extrait de café. Teneur en alcool:1,4% Origine: Ce tiramisu a été fabriqué en Italie à partir de vin Marsala et de mascarpone issus d'Italie, d'oeufs issus de lUE et de cacao et café non EU
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmMilchGlucosesirupZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu U | 244 | 4,4 g | 32 g | 9,4 g |
| Tiramisu Delhaize | 245 | 4,8 g | 30 g | 10 g |
| Tiramisu Della Mamma | 243 | 2,6 g | 27 g | 14 g |
| Spaghetti Carbonara Sainsbury's | 242 | 3,8 g | 30,6 g | 9,9 g |
| Tiramisù Coop | 242 | 3,2 g | 29 g | 12,3 g |
| Tiramisu Boni | 242 | 4,6 g | 31 g | 9,7 g |
| Tiramisu Boni | 242 | 4,7 g | 31 g | 9,8 g |
| Tiramisu bio Bontà Divina | 247 | 5,1 g | 29 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tiramisu?
100 g of Tiramisu has 244 kcal. Serving, 100 g (100 g): about 244 kcal.
How much protein is in Tiramisu?
Tiramisu contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,7 g in Serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,2 g).
How many carbs are in Tiramisu?
Tiramisu has 30 g of total carbohydrates per 100 g, including 1,1 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tiramisu?
Tiramisu contains 10 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in Tiramisu?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400101217058. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.