Tierna ensalada
Packaged product Gemüse Florette
Tierna ensalada contains 22 kcal per 100 g.
Roughly 50 % of its calories come from protein, with 27 % from fat and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,2 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 24 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gbelow the median for Gemüse (median 4,2 g)
- Fiber2,4 gin the top quarter of Gemüse (median 1,8 g)
- Sugars0,2 gin the lowest quarter of Gemüse (median 2,3 g)
- Fat0,5 gin the lowest quarter of Gemüse (median 7,6 g)
- Saturated fat0,1 gin the lowest quarter of Gemüse (median 1 g)
- Sodium24 mgin the lowest quarter of Gemüse (median 328 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winter Edition REWE | 22 | 1,8 g | 2,1 g | 0,3 g |
| Ensalsada deluxe Edulis | 22 | 1,3 g | 1,8 g | 0,5 g |
| Mezclum ensalada Florette | 22 | 1,8 g | 0,8 g | 0,5 g |
| Doucette Coop | 22 | 2 g | 1,5 g | 0,5 g |
| Slaharten Delhaize | 22 | 1,5 g | 4,3 g | 0,5 g |
| Doucette Coop Naturaplan | 22 | 2 g | 1,5 g | 0,5 g |
| Ensalada delicious Alteza | 22 | 2,4 g | 0,7 g | 0,5 g |
| cuori di lattuga Coop | 22 | 1,5 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tierna ensalada?
100 g of Tierna ensalada has 22 kcal.
How much protein is in Tierna ensalada?
Tierna ensalada contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value). About 50 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4,2 g).
How many carbs are in Tierna ensalada?
Tierna ensalada has 1 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tierna ensalada?
Tierna ensalada contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Tierna ensalada?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414516003233. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.