Ensalsada deluxe
Packaged product Gemüse Edulis
Ensalsada deluxe contains 22 kcal per 100 g. A Serving, 75 g (75 g) provides about 17 kcal.
Roughly 43 % of its calories come from carbohydrates, with 31 % from protein and 27 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 43 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of Gemüse (median 4,2 g)
- Fiber2,3 gabove the median for Gemüse (median 1,8 g)
- Sugars0,9 gin the lowest quarter of Gemüse (median 2,3 g)
- Fat0,5 gin the lowest quarter of Gemüse (median 7,6 g)
- Saturated fat0,1 gin the lowest quarter of Gemüse (median 1 g)
- Sodium120 mgin the lowest quarter of Gemüse (median 328 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
vegetable mixture in variable proportion (curly escarole, red and green lettuce shoots, radicchio, arugula, baby spinach),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winter Edition REWE | 22 | 1,8 g | 2,1 g | 0,3 g |
| Tierna ensalada Florette | 22 | 2,1 g | 1 g | 0,5 g |
| Mezclum ensalada Florette | 22 | 1,8 g | 0,8 g | 0,5 g |
| Doucette Coop | 22 | 2 g | 1,5 g | 0,5 g |
| Slaharten Delhaize | 22 | 1,5 g | 4,3 g | 0,5 g |
| Doucette Coop Naturaplan | 22 | 2 g | 1,5 g | 0,5 g |
| Ensalada delicious Alteza | 22 | 2,4 g | 0,7 g | 0,5 g |
| cuori di lattuga Coop | 22 | 1,5 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensalsada deluxe?
100 g of Ensalsada deluxe has 22 kcal. Serving, 75 g (75 g): about 17 kcal.
How much protein is in Ensalsada deluxe?
Ensalsada deluxe contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,98 g in Serving, 75 g (75 g). About 31 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 4,2 g).
How many carbs are in Ensalsada deluxe?
Ensalsada deluxe has 1,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensalsada deluxe?
Ensalsada deluxe contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Ensalsada deluxe?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20526986. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.