Thunfisch z soją
Packaged product Fisch und Meeresfrüchte La Miranda
Thunfisch z soją contains 214 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 46 % from protein and 0,9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 0,9 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Fisch und Meeresfrüchte (median 23 g)
- Sugars0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat13 gin the top quarter of Fisch und Meeresfrüchte (median 4 g)
- Saturated fat1,4 gabove the median for Fisch und Meeresfrüchte (median 0,7 g)
- Sodium392 mgabove the median for Fisch und Meeresfrüchte (median 381 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Miranda
- Barcode
- 4002442813480
- Quantity
- 185g
- Category
- Thunfische in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
75% kawałki tuńczyka pasiastego (Katsuwonus pelamis), olej sojowy (24,02%), sól.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Fishing vessel st. jude, solid white albacore tuna, original Fishing Vessel St. Jude | 214 | 25 g | 0 g | 12,5 g |
| Atún em oleo 5 quinas | 214 | 23 g | 0 g | 13 g |
| Gourmet Selects, Marinated Tuna Fillet Starkist | 214 | 23,2 g | 0 g | 14,3 g |
| Albacore Tuna in Water, No Added Salt Starkist | 214 | 23,2 g | 0 g | 14,3 g |
| Albacore solid with tuna Ocean Naturals | 214 | 25 g | 0 g | 12,5 g |
| Albacore Tuna Dorothy Lane Markwt | 214 | 32,1 g | 0 g | 8 g |
| Albacore Wild Tuna Wild Planet | 214 | 28,6 g | 0 g | 10,7 g |
| Atún en tomate Pescamar | 214 | 19 g | 2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfisch z soją?
100 g of Thunfisch z soją has 214 kcal.
Is Thunfisch z soją high in protein?
Thunfisch z soją contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 23 g).
How many carbs are in Thunfisch z soją?
Thunfisch z soją has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thunfisch z soją?
Thunfisch z soją contains 13 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Thunfisch z soją?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002442813480. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.