Thon
Packaged product Fisch und Meeresfrüchte 3 ar
Thon contains 213 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 43 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 552 mg | 24 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 23,4 g | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 2 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,4 gabove the median for Fisch und Meeresfrüchte (median 23 g)
- Sugars1 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Fat13,3 gin the top quarter of Fisch und Meeresfrüchte (median 3,6 g)
- Saturated fat2,1 gin the top quarter of Fisch und Meeresfrüchte (median 0,68 g)
- Sodium552 mgin the top quarter of Fisch und Meeresfrüchte (median 365 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 3 ar
- Barcode
- 5600395031136
- Quantity
- 80 gr
- Category
- Thunfische in Dosen
- Packaging
- fr:40
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna can Stardust | 213 | 24 g | 0 g | 13 g |
| Thon à l’huile Roi des mers | 213 | 24 g | 0 g | 13 g |
| Tuna and Crackers Tomato Spinach Woolworths | 213 | 11,4 g | 16,4 g | 11 g |
| Fishing vessel st. jude, solid white albacore tuna, original Fishing Vessel St. Jude | 214 | 25 g | 0 g | 12,5 g |
| Atún em oleo 5 quinas | 214 | 23 g | 0 g | 13 g |
| Gourmet Selects, Marinated Tuna Fillet Starkist | 214 | 23,2 g | 0 g | 14,3 g |
| Albacore Tuna in Water, No Added Salt Starkist | 214 | 23,2 g | 0 g | 14,3 g |
| Albacore solid with tuna Ocean Naturals | 214 | 25 g | 0 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon?
100 g of Thon has 213 kcal.
Is Thon high in protein?
Thon contains 23,4 g of protein per 100 g (47 % of the 50 g Daily Value). About 43 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 23 g).
How many carbs are in Thon?
Thon has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon?
Thon contains 13,3 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Thon?
100 g contains 552 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600395031136. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.