Thomy Mayo Light mit Avocadoöl
Packaged product Fette und Öle Thomy
Thomy Mayo Light mit Avocadoöl contains 314 kcal per 100 g. A Serving, 15 g (15 g) provides about 47 kcal.
Roughly 90 % of its calories come from fat, with 7 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 643 kcal per 100 g across 934 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 30,9 g | 40 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 7 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the top quarter of Fette und Öle (median 0,9 g)
- Fiber0,6 gin the top quarter of Fette und Öle (median 0,004 g)
- Sugars1,1 gbelow the median for Fette und Öle (median 1,5 g)
- Fat30,9 gin the lowest quarter of Fette und Öle (median 69,1 g)
- Saturated fat3,6 gin the lowest quarter of Fette und Öle (median 6 g)
- Sodium344 mgin the lowest quarter of Fette und Öle (median 480 mg)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thomy
- Barcode
- 7613287529954
- Quantity
- 170 gr
- Label serving
- 15 g
- Category
- Mayonnaise
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau*, huile de colza*, vinaigre de table*, huile d'avocat* 9%, protéines végétales* (fèves), amidon, jaune d'OEUF* 3.6%, sel iodé, huile de pépins de courge, jus de pommes de concentré*, jus de citron concentré*, onions déhydratés*, sucre*, épaississant (farine de graines de caroube*), antioxydant (calcium disodium EDTA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Majonéz light Globus | 313 | 3,3 g | 8 g | 30,7 g |
| Kevyt majoneesi Kotimaista | 313 | 0,4 g | 8,5 g | 31 g |
| Mayonnaise Let Opr.københavns Salatfabrik | 316 | 0,5 g | 4,2 g | 33 g |
| Mayonesa Natura | 317 | 0 g | 7,5 g | 30,8 g |
| Maionese (Mayonnaise) HEMMER | 317 | 0,83 g | 6,7 g | 31,7 g |
| Perinaise Nando's | 309 | 0,3 g | 13 g | 28 g |
| Mayo Reduced Fat M&S | 309 | 0,8 g | 10,1 g | 29,4 g |
| Mayonesa Hellmann's Clásica Hellmann's | 308 | 0 g | 6,7 g | 30,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thomy Mayo Light mit Avocadoöl?
100 g of Thomy Mayo Light mit Avocadoöl has 314 kcal. Serving, 15 g (15 g): about 47 kcal.
How much protein is in Thomy Mayo Light mit Avocadoöl?
Thomy Mayo Light mit Avocadoöl contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,44 g in Serving, 15 g (15 g). About 4 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0,9 g).
How many carbs are in Thomy Mayo Light mit Avocadoöl?
Thomy Mayo Light mit Avocadoöl has 5,2 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thomy Mayo Light mit Avocadoöl?
Thomy Mayo Light mit Avocadoöl contains 30,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Thomy Mayo Light mit Avocadoöl?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613287529954. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.