the Whey
Packaged product Sonstige Lebensmittel My protein
The Whey contains 385 kcal per 100 g. A Serving, 29 g (29 g) provides about 112 kcal.
Roughly 89 % of its calories come from protein, with 6 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 86 g | 172 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Carbohydrates 6 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein86 gin the top quarter of Sonstige Lebensmittel (median 76,2 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,5 g)
- Sugars2,5 gbelow the median for Sonstige Lebensmittel (median 3,2 g)
- Fat1,9 gbelow the median for Sonstige Lebensmittel (median 4,1 g)
- Sodium152 mgbelow the median for Sonstige Lebensmittel (median 255 mg)
- Protein per 100 kcal22,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- My protein
- Barcode
- 5056104518434
- Quantity
- 2,9 Kg
- Label serving
- 29 g
- Category
- Proteinpulver
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Proteinmischung (96%) (Molkenproteinisolat (Milch), Molkenproteinkonzentrat (Milch), Lacprodan HYDRO.Power™ (hydrolysiertes Molkenprotein (Milch)) (Enthält Emulgatoren: Soja Lezithin, Sonnenblumen-Lezithin), Aroma (Aroma, Süßstoff (Sucralose)), Verdickungsmittel (Xanthan-Gummi), MyZyme (0.2%) (Protease, Amylase, Protease, Laktase, Cellulase, Lipase). ALLERGENE: Jegliche Allergene sind in Fettschrift abgedruckt. EMPFOHLENE VERWENDUNG: Gib 1 graßen Messlöffel (29g) zu 200-300ml Wasser oder Milch in einen Myprotein-Shaker 30 Minuten vor/ nach dem Training für beste Ergebnisse. WICHTIGE INFORMATION: Kühl und trocken, vor direktem Sonnenlicht geschützt, aufbewahren. Zur Ergänzung eines aktiven Lebensstils und einer ausgewogenen Ernährung. Geeignet für Vegetarier.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Delicious Vanilla Flavour XXL Nutrition | 385 | 80,1 g | 5,9 g | 5,7 g |
| Sportline Whey Protein Natural Sunday Natural | 385 | 76 g | 5,8 g | 6,4 g |
| Whey-80 Star Nutrition | 385 | 73 g | 6,8 g | 7,2 g |
| Whey protein Bakje geluk | 385 | 80,1 g | 5,9 g | 5,7 g |
| My Whey 100% Pure Proteini.si | 385 | 72,5 g | 8,7 g | 6 g |
| vegan protein shake bourbon vanille naduria | 385 | 60 g | 24 g | 4,9 g |
| WPC-80 Schoko Bodybuilding Depot | 385 | 75 g | 6,5 g | 7,6 g |
| 100% Whey Protein CINNAMON-CHURRO | 385 | 72 g | 10 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in the Whey?
100 g of the Whey has 385 kcal. Serving, 29 g (29 g): about 112 kcal.
Is the Whey high in protein?
The Whey contains 86 g of protein per 100 g (172 % of the 50 g Daily Value), or 24,9 g in Serving, 29 g (29 g). About 89 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 76,2 g).
How many carbs are in the Whey?
The Whey has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in the Whey?
The Whey contains 1,9 g of fat per 100 g.
How much sodium is in the Whey?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056104518434. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.