Tesco Perfectly Ripe Mango
Packaged product Früchte Tesco
Tesco Perfectly Ripe Mango contains 56 kcal per 100 g. A Serving, 1 portion, 50 g (50 g) provides about 28 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 64 kcal per 100 g across 133 products.
100 g provides 29 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10,7 g | 4 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 10,4 g | |
| Protein L | 0,7 g | 1 % |
| Vitamin C L | 26 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 84 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the top quarter of Früchte (median 0,6 g)
- Fiber2,6 gin the top quarter of Früchte (median 1,6 g)
- Sugars10,4 gin the lowest quarter of Früchte (median 13 g)
- Fat0,6 gin the top quarter of Früchte (median 0,25 g)
- Saturated fat0,2 gin the top quarter of Früchte (median 0,005 g)
- Sodium0 mgin the lowest quarter of Früchte (median 2,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Tesco | 56 | 0,7 g | 10,7 g | 0,6 g |
| Mango ICA | 56 | 0,7 g | 12,1 g | 0,6 g |
| Mangowürfel Tiefgefroren Diamond | 57 | 0,6 g | 13 g | 0,5 g |
| Spécialité de mangue avec morceaux Andros | 57 | 0,6 g | 12 g | 0,3 g |
| Organic Mango Cadia | 57 | 0,71 g | 15 g | 0,36 g |
| Mangos Oaklands | 57 | 0,7 g | 14,1 g | 0,2 g |
| Mangostücke All Seasons | 57 | 0,7 g | 11,3 g | 0,2 g |
| Mango Coop | 58 | 0,8 g | 11 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tesco Perfectly Ripe Mango?
100 g of Tesco Perfectly Ripe Mango has 56 kcal. Serving, 1 portion, 50 g (50 g): about 28 kcal.
How much protein is in Tesco Perfectly Ripe Mango?
Tesco Perfectly Ripe Mango contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,35 g in Serving, 1 portion, 50 g (50 g). About 5 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,6 g).
How many carbs are in Tesco Perfectly Ripe Mango?
Tesco Perfectly Ripe Mango has 10,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 10,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tesco Perfectly Ripe Mango?
Tesco Perfectly Ripe Mango contains 0,6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Tesco Perfectly Ripe Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tesco Perfectly Ripe Mango?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10023242. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.