Tempo Granola
Packaged product Frühstückszerealien Tempo
Tempo Granola contains 467 kcal per 100 g. A Serving, 1 portion, 60 g (60 g) provides about 280 kcal.
Roughly 48 % of its calories come from fat, with 42 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 15 g | |
| Added sugars L | 13,3 g | 27 % |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 42 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber8,3 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars15 gbelow the median for Frühstückszerealien (median 18 g)
- Fat25 gin the top quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat2,5 gabove the median for Frühstückszerealien (median 2 g)
- Sodium125 mgbelow the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tempo
- Barcode
- 0860002995038
- Quantity
- 11 oz
- Label serving
- 1 portion (60 g)
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin seed and flax granola cereal Simply nature | 467 | 11,7 g | 68,3 g | 16,7 g |
| Dark Chocolate Chunk Chewy Granola Bar Sunbelt Bakery | 467 | 6,7 g | 70 g | 16,7 g |
| Superseed Granola MANITOBA HARVEST | 467 | 18,2 g | 52,7 g | 20 g |
| No Added Sugar Mixed Berry Granola Nature's Path | 467 | 10 g | 63,3 g | 20 g |
| Peanut Butter Clusters Granola Blue Bike | 467 | 13,3 g | 56,7 g | 23,3 g |
| Solbol chewy granola chip solbol | 467 | 6,7 g | 56,7 g | 23,3 g |
| Cereal ology H-E-B | 467 | 10 g | 68,3 g | 16,7 g |
| Monster Cookie Granola Bakery on Main | 467 | 10 g | 66,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempo Granola?
100 g of Tempo Granola has 467 kcal. Serving, 1 portion, 60 g (60 g): about 280 kcal.
Is Tempo Granola high in protein?
Tempo Granola contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 7 g in Serving, 1 portion, 60 g (60 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Tempo Granola?
Tempo Granola has 50 g of total carbohydrates per 100 g, including 8,3 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempo Granola?
Tempo Granola contains 25 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
How much sodium is in Tempo Granola?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860002995038. License: ODbL 1.0 (Open Food Facts). Source record dated 30. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.