Tempe
Packaged product Sonstige Lebensmittel VANDATEMPE
Tempe contains 209 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 36 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat | not reported | |
| Sodium L | 47,9 mg | 2 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars | not reported | |
| Protein L | 18,5 g | 37 % |
| Calcium L | 6,8 mg | 0,5 % |
| Eisen L | 0,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 18 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0,4 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Fat10,8 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Sodium47,9 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VANDATEMPE
- Barcode
- 9554100062501
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| hot &spicy bites Quorn | 209 | 13 g | 17 g | 8,5 g |
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| チキチキボーン 骨なし（鶏むね） 日本ハム | 209 | 15 g | 22,8 g | 8,5 g |
| Cordon bleu de cou de porc M Classic | 209 | 20 g | 12 g | 9 g |
| Presa de porc Bofrost | 209 | 26,2 g | 0,6 g | 11,2 g |
| Pain complet Leclerc | 209 | 8,8 g | 37 g | 1,3 g |
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| Yatekomo world tour Marruecos cous cous Gallina Blanca | 209 | 6,7 g | 35 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempe?
100 g of Tempe has 209 kcal.
Is Tempe high in protein?
Tempe contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Tempe?
Tempe has 9,2 g of total carbohydrates per 100 g, including 0,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempe?
Tempe contains 10,8 g of fat per 100 g.
How much sodium is in Tempe?
100 g contains 47,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9554100062501. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2026. Imported 6. November 2026.
Last updated: . Source description: "TEMPE". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.