Taboulé
Packaged product Mahlzeiten und Gerichte Toque du chef
Taboulé contains 118 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 178 kcal per 100 g across 130 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for Mahlzeiten und Gerichte (median 4,3 g)
- Sugars2 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,1 g)
- Fat2 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,8 g)
- Saturated fat0,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium440 mgabove the median for Mahlzeiten und Gerichte (median 370 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Toque du chef
- Barcode
- 20376192
- Quantity
- 730 g
- Category
- Eastern tabbouleh
- Packaging
- Metal,Plastic,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
1 boîte de garniture 550 g : 52 % tomates fraîches, eau, oignons frais, 2,2 % huile d'olive vierge extra, sel, persil, 0,8 % menthe, concentré de tomate, 0,5% jus concentré de citron, épaississants: farine de graines de caroube, gomme guar; arômes. 1 étui de semoule de _blé_ dur précuite à la vapeur 180 g.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé à la menthe douce Côté Table | 122 | 4,4 g | 20 g | 2,3 g |
| Taboulé Thiriet | 126 | 4 g | 21 g | 2,4 g |
| Taboulé à l'orientale Raisins secs et curry Garbit | 132 | 4,5 g | 21 g | 2,6 g |
| Taboulé Oriental Garbit | 136 | 4,5 g | 21,9 g | 2,9 g |
| Taboulé oriental Bio Leader Price | 136 | 3,4 g | 21,8 g | 3,6 g |
| Taboulé oriental curry douc et raisins secs Garbit | 138 | 4,5 g | 22 g | 3 g |
| Taboulé a l' orientale Traiteur Leclerc | 140 | 3,4 g | 20 g | 7,6 g |
| Salade taboulé Picard | 142 | 4 g | 19 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 118 kcal.
How much protein is in Taboulé?
Taboulé contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 4,3 g).
How many carbs are in Taboulé?
Taboulé has 20 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Taboulé?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20376192. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.