Taboulé
Packaged product Mahlzeiten und Gerichte Casa D'oro
Taboulé contains 123 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 168 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 20,2 g | 7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gabove the median for Mahlzeiten und Gerichte (median 4,3 g)
- Fat2,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,2 g)
- Saturated fat0,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium280 mgin the lowest quarter of Mahlzeiten und Gerichte (median 374 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Casa D'oro
- Barcode
- 3021690027037
- Quantity
- 730 g
- Category
- Tabbouleh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Taboulé Mode d'emploi Préparation : 3 min - Réfrigération : 30 min Déposez la semoule dans un lat creux sans la faire cuire et versez le contenu de la coit@de garniture sur la semoule. .Mélangez délicatement avec la fourchette. Lissez la surface et mettez au réfrigérateur pendant 30 minutes. Servez très frais, Ingrédients Garniture (550 ) : Tomate (60%), eau, oignon oivron (2,7%5, huile d'olive vier e extra, menthe P(1,8%); jus de citrorr concentra sel, persil , arôme naturel de poivre. Sachet de semoule (180g) semoule de blé dur précuite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomaten
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboule aux tomates fraiches Garbit | 123 | 4,3 g | 21 g | 2 g |
| Taboulé aux tomates fraiches Garbit | 123 | 4,3 g | 21 g | 2 g |
| Taboulé tomates fraîches Zapetti | 123 | 4,3 g | 21 g | 2 g |
| Taboulé Garbit | 123 | 4,3 g | 21 g | 2 g |
| Taboulé aux tomates fraîches LIDL | 123 | 4,3 g | 21 g | 2 g |
| Couscous salat Mein Veggie Tag | 123 | 4,3 g | 21 g | 2 g |
| Taboulé Zapetti | 123 | 4,3 g | 21 g | 2 g |
| Taboulé Casa D’oro | 123 | 4,4 g | 20,2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 123 kcal.
How much protein is in Taboulé?
Taboulé contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 4,3 g).
How many carbs are in Taboulé?
Taboulé has 20,2 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 2,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Taboulé?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3021690027037. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.