taboule
Packaged product Mahlzeiten und Gerichte Colruyt
Taboule contains 270 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 44 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 168 kcal per 100 g across 219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 6,2 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 47 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gin the top quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Sugars3,7 gabove the median for Mahlzeiten und Gerichte (median 3 g)
- Fat13 gin the top quarter of Mahlzeiten und Gerichte (median 6,2 g)
- Saturated fat1,5 gin the top quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium160 mgin the lowest quarter of Mahlzeiten und Gerichte (median 374 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé aux fruits secs raisins et amandes Saladinettes | 272 | 6,9 g | 29,1 g | 13,8 g |
| Taboulé à l’avocat Pierre Martinet | 234 | 7,5 g | 24,1 g | 10,9 g |
| Taboulé Carrefour | 230 | 5,9 g | 31,6 g | 8,6 g |
| Taboulé André Loussouarn | 227 | 5,2 g | 35,4 g | 7,1 g |
| Taboulé chorizo/poivrons Mix Buffet Mix Buffet | 220 | 6 g | 21 g | 12 g |
| Taboulé aux noix de cajou et curry Saladinettes | 219 | 6 g | 25 g | 10 g |
| Taboulé légumes hiver Biocoop | 219 | 3,7 g | 21 g | 13 g |
| Taboulé nature Instant Traiteur | 217 | 4,8 g | 27 g | 9,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in taboule?
100 g of taboule has 270 kcal.
How much protein is in taboule?
Taboule contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 4,3 g).
How many carbs are in taboule?
Taboule has 31 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in taboule?
Taboule contains 13 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in taboule?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141377040. License: ODbL 1.0 (Open Food Facts). Source record dated 24. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.