Taboulé
Packaged product Mahlzeiten und Gerichte Chef Select
Taboulé contains 183 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 34 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 56 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,8 g)
- Sugars5,4 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat6,7 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sodium360 mgbelow the median for Mahlzeiten und Gerichte (median 403 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 20288563
- Quantity
- 400 g
- Category
- Fresh tabbouleh
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
58% rehydrated wheat semolina (durum wheat semolina, water), vegetables (10% * tomato, 9.9% * pepper, 5%* onion), lemon juice from concentrate, extra virgin olive oil, rapeseed oil, 2% raisins, alcohol vinegar, salt, spices, preservative potassium sorbate, 0.1% mint,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenölRaps (Rübsenöl)EssigSalzTomatenZwiebeln
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé oriental à l' huile d'olive vierge extra Pierre Martinet | 183 | 4,5 g | 25 g | 6,7 g |
| Taboulé Oriental à l'Huile d'Olive 300 g Pierre Martinet | 183 | 4,5 g | 25 g | 6,7 g |
| Taboulé oriental à l'huile d'olive vierge extra Pierre Martinet | 184 | 4,7 g | 24,3 g | 7,1 g |
| Taboulé oriental Traiteur de la Touques | 185 | 4,7 g | 24,5 g | 7 g |
| Taboulé oriental CMI (Carrefour Marchandises Internationales) | 181 | 4,8 g | 25 g | 6,4 g |
| Taboulé Boulghour à la Menthe Groupe Casino | 179 | 3,8 g | 22 g | 8,2 g |
| Taboulé à l'oriental, Raisins secs & Menthe - Monique Ranou (barquette 1 kg) Monique ranou | 179 | 4,6 g | 22 g | 7,6 g |
| Le Taboulé Oriental + Menthe douce Garbit | 188 | 3,4 g | 19,6 g | 10,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé?
100 g of Taboulé has 183 kcal.
How much protein is in Taboulé?
Taboulé contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,8 g).
How many carbs are in Taboulé?
Taboulé has 25 g of total carbohydrates per 100 g, including 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé?
Taboulé contains 6,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Taboulé?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20288563. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.