Swiss Rolls
Packaged product Brot und Backwaren Little Debbie
Swiss Rolls contains 444 kcal per 100 g. A Serving, 63 g (63 g) provides about 280 kcal.
Roughly 59 % of its calories come from carbohydrates, with 39 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 9,5 g | 48 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15,9 mg | 5 % |
| Sodium L | 214 mg | 9 % |
| Total carbohydrates L | 65,1 g | 24 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 42,9 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 59 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber1,6 gbelow the median for Brot und Backwaren (median 2,4 g)
- Sugars42,9 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat19 gin the top quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat9,5 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium214 mgin the lowest quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Little Debbie
- Barcode
- 0024300045455
- Label serving
- 63 g
- Category
- Brot und Backwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, corn syrup, water, enriched bleached flour, palm and soybean oils, palm and palm kernel oil, dextrose, cocoa, dried eggs, soybean oil, corn starch, cocoa processed with alkali, whey, milk, natural and artificial flavors, leavening, soy lecithin, salt, caramel color, sorbitan monostearate, polysorbate 60, mono - and diglycerides, red 40 lake, red 40, soy flour, citric acid, dried egg whites
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| autumn harvest whole grain crackers Dare | 444 | 11,1 g | 61,1 g | 19,4 g |
| Bluberry Muffin Larabar | 444 | 8,9 g | 60 g | 20 g |
| Mini Roll Raspberry Dairyfine | 444 | 4,4 g | 61,9 g | 19,6 g |
| Crackers craked pepper and olive oil Dare | 444 | 11,1 g | 61,1 g | 19,4 g |
| Cracked Black Pepper Cracker Compliments | 444 | 11,1 g | 72,2 g | 13,9 g |
| Variety 5 Pack 3 Flavors Crackers Breton | 444 | 11,1 g | 61,1 g | 19,4 g |
| Cinnamon Roll Huel | 444 | 44,4 g | 30 g | 17,8 g |
| Zesty Ranch Cheesy Protein Crackers Quest | 444 | 33,3 g | 35,6 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Rolls?
100 g of Swiss Rolls has 444 kcal. Serving, 63 g (63 g): about 280 kcal.
How much protein is in Swiss Rolls?
Swiss Rolls contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 2 g in Serving, 63 g (63 g). About 3 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Swiss Rolls?
Swiss Rolls has 65,1 g of total carbohydrates per 100 g, including 1,6 g of fiber and 42,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss Rolls?
Swiss Rolls contains 19 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
How much sodium is in Swiss Rolls?
100 g contains 214 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024300045455. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.