sweet corn
Packaged product Süßigkeiten und Desserts spar
Sweet corn contains 107 kcal per 100 g. A Serving, 100 g (100 g) provides about 107 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 80 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,4 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gabove the median for Süßigkeiten und Desserts (median 2,7 g)
- Fiber3,3 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars3,4 gin the lowest quarter of Süßigkeiten und Desserts (median 4,9 g)
- Saturated fat0,2 gbelow the median for Süßigkeiten und Desserts (median 0,3 g)
- Sodium180 mgabove the median for Süßigkeiten und Desserts (median 172 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- spar
- Barcode
- 9100000806754
- Quantity
- 340g, 285g
- Label serving
- 100 g
- Category
- Zuckermais in Dosen
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs doux sans sucre ajoutés Freshona | 107 | 2,8 g | 19 g | 1,5 g |
| Maïs doux en grains Transgourmet | 107 | 2,8 g | 19 g | 1,5 g |
| Mais doux Carrefour | 107 | 2,6 g | 12 g | 1,7 g |
| Mais Golden | 107 | 3,3 g | 23,1 g | 0,2 g |
| Maïskorrels JUMBO | 107 | 3,9 g | 19,4 g | 1,3 g |
| Maiskorrels Green | 107 | 2,9 g | 19 g | 1,5 g |
| kukuruz zvijezda | 107 | 2,8 g | 19 g | 1,5 g |
| Maïs Belle France | 107 | 2,8 g | 18,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sweet corn?
100 g of sweet corn has 107 kcal. Serving, 100 g (100 g): about 107 kcal.
How much protein is in sweet corn?
Sweet corn contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,8 g in Serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 2,7 g).
How many carbs are in sweet corn?
Sweet corn has 19 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sweet corn?
Sweet corn contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in sweet corn?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. März 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000806754. License: ODbL 1.0 (Open Food Facts). Source record dated 29. März 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.