Sweet corn
Sweet corn contains 80 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 80 kcal.
Roughly 72 % of its calories come from carbohydrates, with 14 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (76 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 110 mg | 5 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 9,7 g | 19 % |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 72 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gabove the median for Gemüse (median 2,6 g)
- Fiber2,1 gbelow the median for Gemüse (median 2,8 g)
- Sugars7,4 gin the top quarter of Gemüse (median 5 g)
- Fat1,2 gbelow the median for Gemüse (median 1,3 g)
- Saturated fat0,3 gabove the median for Gemüse (median 0,2 g)
- Sodium110 mgin the lowest quarter of Gemüse (median 172 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20135546
- Quantity
- 340 g
- Label serving
- 1 portion (100 g)
- Category
- Mais in Dosen
- Packaging
- Can
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zlatá kukurica sklo Bonduelle | 80 | 2,9 g | 12 g | 1,7 g |
| Bonduelle mais Bonduelle | 80 | 2,9 g | 4,9 g | 1,4 g |
| Mais dolce in grani croccante Belfiore | 80 | 2,3 g | 11,7 g | 2 g |
| Bio Sonnemais Rewe | 80 | 2,4 g | 12,1 g | 1,6 g |
| Maïs en crème Compliments | 80 | 1,6 g | 18,4 g | 0,8 g |
| Gourmet Majs Bonduelle | 80 | 2,9 g | 10,8 g | 1,9 g |
| Goldmais (Doppelpack) Bonduelle | 80 | 2,9 g | 11 g | 1,9 g |
| Goldmais Mexiko mix Bonduelle | 81 | 3,4 g | 11,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet corn?
100 g of Sweet corn has 80 kcal. Serving, 1 portion, 100 g (100 g): about 80 kcal.
How much protein is in Sweet corn?
Sweet corn contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,6 g in Serving, 1 portion, 100 g (100 g). About 14 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,6 g).
How many carbs are in Sweet corn?
Sweet corn has 13,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet corn?
Sweet corn contains 1,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Sweet corn?
100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20135546. License: ODbL 1.0 (Open Food Facts). Source record dated 11. August 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.