Sweat corn kernels
Packaged product Gemüse Sharon Valley
Sweat corn kernels contains 77 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 7,4 g | |
| Protein L | 2,4 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 65 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for Gemüse (median 2,5 g)
- Sugars7,4 gin the top quarter of Gemüse (median 2,1 g)
- Fat1,7 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0,4 gbelow the median for Gemüse (median 1,1 g)
- Sodium160 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sharon Valley
- Barcode
- 3564040033741
- Quantity
- 285 g
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| King Edward Potatoes Tesco | 77 | 2,1 g | 17 g | 0,2 g |
| Tomato & Prawn Linguine Asda | 77 | 4,8 g | 12 g | 0,7 g |
| Green Giant Corn Green Giant | 77 | 2,4 g | 11,8 g | 1,7 g |
| Salade niçoise au thon Nixe | 77 | 7,7 g | 4,8 g | 2,7 g |
| Cans of corn Green Gisnt | 77 | 2,4 g | 12,6 g | 1,2 g |
| Bol salade volaille Borges | 77 | 9,4 g | 4,8 g | 1,9 g |
| Carrot, swede and Potato mash Waitrose | 77 | 0,6 g | 7,7 g | 4,4 g |
| Cornwall Gold Trewithen | 77 | 3,4 g | 4,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweat corn kernels?
100 g of Sweat corn kernels has 77 kcal.
How much protein is in Sweat corn kernels?
Sweat corn kernels contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Sweat corn kernels?
Sweat corn kernels has 11,8 g of total carbohydrates per 100 g, including 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweat corn kernels?
Sweat corn kernels contains 1,7 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Sweat corn kernels?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564040033741. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.