Super MYSLI ořechy a mandle
Packaged product Frühstückszerealien Emco
Super MYSLI ořechy a mandle contains 400 kcal per 100 g. A Serving, 45 g (45 g) provides about 180 kcal.
Roughly 46 % of its calories come from carbohydrates, with 44 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 2,8 g | |
| Protein L | 9,1 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 46 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gbelow the median for Frühstückszerealien (median 10,2 g)
- Fiber19 gin the top quarter of Frühstückszerealien (median 8,2 g)
- Sugars2,8 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat18 gin the top quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat2,6 gabove the median for Frühstückszerealien (median 2,5 g)
- Sodium16 mgbelow the median for Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
celozrnné ovesné vločky 46 %, vláknina z kořene čekanky 19 %, řepkový olej, pšeničná mouka, kukuřično-pšeničná křupka (kukuřičná krupice, pšeničná mouka, pšeničná krupice, kukuřičná mouka), lískové ořechy 4 %, kukuřično-pšeničný extrudát (kukuřice, pšenice, jedlá sůl), pražené mandle 2,2 %, strouhaný kokos, aroma, antioxidanty (askorbylpalmitát, přírodni extrakt s vysokým obsahem tokoferolů).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlHaselnussMandelSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super MYSLI ořechy a mandle?
100 g of Super MYSLI ořechy a mandle has 400 kcal. Serving, 45 g (45 g): about 180 kcal.
How much protein is in Super MYSLI ořechy a mandle?
Super MYSLI ořechy a mandle contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,1 g in Serving, 45 g (45 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,2 g).
How many carbs are in Super MYSLI ořechy a mandle?
Super MYSLI ořechy a mandle has 42 g of total carbohydrates per 100 g, including 19 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super MYSLI ořechy a mandle?
Super MYSLI ořechy a mandle contains 18 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Super MYSLI ořechy a mandle?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. November 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595229920427. License: ODbL 1.0 (Open Food Facts). Source record dated 15. November 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.