Super grains
Packaged product Getreide und Pasta Quaker
Super grains contains 388 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber11 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars1,4 gbelow the median for Getreide und Pasta (median 2,1 g)
- Fat7,8 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat1,3 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium4 mgin the lowest quarter of Getreide und Pasta (median 126 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 8710398509727
- Category
- Getreide und Pasta
Ingredients
Flocons d'avoine complets (75%), orge complet (15%), quinoa complet (7%), graines de lin (3%). Ce produit peut contenir des traces de blé et de seigle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge graines de lin, tournesol et potiron Delhaize | 388 | 18 g | 47 g | 12 g |
| Overnight Oats Yumi | 388 | 12 g | 72 g | 6 g |
| Chongqing Street Noodles Xiangnian Food | 388 | 10,3 g | 55,2 g | 14,5 g |
| ELEAT Protein Overnight Oats Mixed Berries ELEAT | 388 | 25 g | 40 g | 11,6 g |
| Oat Balls Tomato & Basil Real | 388 | 10 g | 66 g | 10 g |
| Raw Buckwheat Bwfo | 388 | 7,5 g | 80,9 g | 3,4 g |
| Quinoa Blanca Ecológica ederland | 388 | 13 g | 68,7 g | 6,8 g |
| Whole wheat toast Valentina | 388 | 16,3 g | 62 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super grains?
100 g of Super grains has 388 kcal.
Is Super grains high in protein?
Super grains contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Super grains?
Super grains has 62 g of total carbohydrates per 100 g, including 11 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super grains?
Super grains contains 7,8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Super grains?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710398509727. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.